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FOOD OF THE DAY- UKAN (ULO NG KANDING)



          It may sound and look weird but this kind- of- exotic dish is far from tasting weird. Made by boiling a whole goat head in water until tender, this dish is a true Cebuano dish. Here in Iloilo, a goat head is seldom used as the main ingredient in any dish. Usually, it is mixed in "dinuguan". This is mainly because if not properly cleaned a goat's head, even if cooked, may smell bad. The technique is to clean every part of the goat's head especially the insides of the month. Brush the teeth and tongue but don't use soap :)
         Ingredients for ukan are goat's head, water, pineapple juice and chunks and salt to taste. To cook, just boil the head until the meat can be easily separated from the bones. Then add the rest of the ingredients. Simmer until desired consistency is reached.
         Best served when hot.

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FOOD OF THE DAY- BITSUWELAS



       This is one of my favorite dish. Kinda looks like pork and beans but much better. There are many variations of bitsuwelas- sweet tasting,not sweet, with chicken, with pork, with both chicken and pork, etc. My pick is the sweet tasting, pork- ladden beans in thick tomato sauce. Actually, bitsuwelas is much better known as baguio beans. 
        To cook, first boil the baguio beans until tender but not to the point of being mushy. Rinse with cold water and set aside. Then boil the pork until very tender. Add the beans, banana (optional) and other vegetables you want to add. Add tomato sauce, salt, sugar and pepper to taste. Continue simmering until desired consistency is reached. 
         The best bitsuwelas is that which has thick soup. It equates to a lot of flavor. Best served with steamed rice, bread or a la carte.

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FOOD OF THE DAY- CEBUANO STYLE ADOBO

      
          Before anyone else reacts, this dish is very different from th traditional adobo. The most distinct difference is, the Cebuano adobo is dry, as in  very dry. It's like an improvised fried pork. Just put the pork in a pan with very hot oil, then add a small amount of salt and soy sauce. Stir every now and then to prevent the pork from sticking to the pan. Continue frying until cooked. But beware! It may sound easy to cook but actually cooking it is tricky because of all the popping hot oil. Make sure to cover the pan to protect yourself and avoid the mess. While stirring, use the pan cover to protect yourself.
          Adobo is best dipped in "sinamak"- spicy vinegar with a whole lot of other spices.

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FOOD OF THE DAY- PAKLAY


  

        At first look it may be mistaken as bopis but this tasty dish is made of goat meat, carrots and pineapple chunks and juice. Even the procedure of cooking is the same as that of bopis. What differentiates paklay is its sweet and sour taste mainly because of the pineapple juice and partly because of the sugar added to taste.
        One of the main problems when cooking paklay is the pungent odor of the meat. To minimize this, add a little vinegar and several pieces of crushed ginger. This will take care of the goat meat's odor. Also, add some bamboo shoots when the dish is nearly cooked. This will serve as dish extender.
          Here's a recipe of my fave version of paklay.

Ingredients:

1/2 kilo beef tripe, cut into strips, boiled till tender, reserve broth
1/4 kilo beef liver (and heart in available), boiled, cut into strips
1/4 kilo beef tenderloin or sirloin, cut into strips
3 cups fresh young pineapple, cut into cubes
3 cups labong, bamboo shoot, sliced/cut into strips, boiled, drained
1 large size red or green bell pepper, cut into strips
1 large size onions, sliced
1 head garlic, chopped
2 thumb size ginger, cut into thin strips
3-4 pcs. siling haba, green chili, cut crosswise
2-3 pcs. siling labuyo, chopped
1-2 tbsp. sampalok sinigang mix, optional
1/4 cup patis, fish sauce
salt and pepper
cooking oil

Procedure: 
In a saucepan sauté garlic, ginger and onion. Add in beef meat, beef tripe, liver (and heart if using), pineapple, bamboo shoot, and fish sauce stir cook for 3-5 minutes. Now add in 2 cups of broth (from boiling the beef tripe) and sampalok sinigang mix if using, bring to a boil and simmer for 8-10 minutes or until most of the broth has evaporated. Add in siling labuyosiling haba, bell pepper and season with salt and pepper to taste, cook for another 2-3 minutes. Serve hot.

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How to Cook Humba

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